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Workouts

CLINIC F.I.R.E. WORK OUT -75 MINUTES

Provides a great way to increase basketball fundamental and life skills to youth of all ages, genders, and abilities. Mentally Fit F.I.R.E. WORKOUTS operate year round and provides a great opportunity to learn the value of leadership, teamwork, in a fun and safe environment. Instruction is given by qualified staff eager to share their basketball experiences with the youth of our community. Mentally Fit aims to develop youth through basketball training, promoting our participants to become productive students in their community, schools and home environments.

FOCUS

Players are encouraged to engage 100% on the task at hand, rather in school or during game. Players will focus on the fundamentals of basketball:

• Shooting
• Passing
• Dribbling
• Spacing
• Positioning

IDENTIFY

under the direction of our staff players will be introduced to scenarios that allow them to increase their ability to identify game intense scenarios:

• Double teams
• Traps
• Opposition dominant hand
• Good shot/bad shot
• Time/Score

REACT

the ability to react is an extremely important step in F.I.R.E, after identifying the situation you must be able to react appropriately:

• Pass
• Change direction
• Retreat Dribble
• Shot

EXECUTE

Execution does not always provide the desired results, however execution places you in the best opportunity to succeed. Players will be placed in situations which encourage an increased level of execution, an ability to carry out what they learned:

• Shooting
• Passing
• Dribbling
• Spacing
• Positioning
• Game intense Scenarios